• Submit News
  • Privacy Policy
  • Contact Us
  • About Us
  • Authors
Monday, May 12, 2025
Banyule and Nillumbik Weekly
  • News
  • Business
  • Health
  • Science
  • Technology
  • Entertainment
No Result
View All Result
Banyule and Nillumbik Weekly
No Result
View All Result
Home Health

Three exercises to work your core if you are a runner

David Ethan by David Ethan
August 22, 2019
Three exercises to work your core if you are a runner
Share on FacebookShare on Twitter

Core training is a fundamental aspect of any sports program, not only for health but also for performance. When the objective is mainly the latter, we must seek the greatest transfer to the sports gestures or demands of the sport practiced.

In this article, we explain three core exercises with great transfer for runners.

This is an exercise that can be useful to internalize the career technique by moving in a sagittal plane when we flex our knees and hips and transverse when we perform the trunk rotation.

It is a complex, slow and rhythmic movement that allows us a total focus on the position of our joints in space and that helps us when running to improve our lumbopelvic stability by learning to properly dissociate the movement of the pelvis and lumbar spine.

Squat drawer side (side box squat)

This is a variant of the squat to the drawer. Although the video is made with a bar, it is not strictly necessary to use it since we can also create instability by holding a dumbbell or kettlebell on the side where the drawer is.

It is an exercise of lateral anti-flexion in the frontal plane but what is special about this exercise is that this anti-movement pattern must be executed while performing a squat, which mainly moves in the sagittal plane. But this is not all since keeping the knee aligned during the movement requires stability in the transverse plane through abduction and external hip rotation.

Anti-Skid Plate (anti-sliding plank)

Finally, this is an advanced variant of the traditional plank. If you look closely, the video athlete places the feet on a polished surface and carries bags that wrap his feet. This causes that when supporting them store to slide which accentuates the moment of column extension.

The traditional iron is in itself a basic anti-extension exercise that can help us improve our lumbopelvic stability in the sagittal plane, but by doing it in this way we increase the intensity of the exercise remarkably. plate (anti-sliding plank)

Next Post
Water kefir and milk kefir to take care of your intestinal microbiota

Water kefir and milk kefir to take care of your intestinal microbiota

Latest Articles

6 Best Family Night Online Multiplayer Games
News

6 Best Family Night Online Multiplayer Games

May 12, 2025
Zen Your Condo: Tips for a Tranquil Space Turn your condo into a paradise where you can unwind after a long day of work and dealing with stress. By doing this, you can relax and reach new levels of calmness. Declutter and Organize Clean your condo, organize and declutter to minimize the chaos and mess, which can lead to stress and distractions. Keep things that are important and have a reason to be there, then donate or throw out things that you don't really need and are not being used often. Bring in calming scents Use aromatherapy and bring natural scents in your condo at The Sen for a calm home. Popular ones include citrus like bergamot and floral aromas such as lavender. Each of them have unique scents that can help you calm down and clean out any undesirable smell around your condo. Lavender can help you get some quality sleep, while peppermint can improve your concentration. Add pieces of nature into your home Include natural elements like plants and flowers into your condo, elevating the aesthetic of your home and promoting health benefits like improved concentration, better productivity and better quality of indoor air. Choose furniture that is made of natural resources like wood, bamboo, teak and maple. Maximize your condo space Make the most out of your space by using multi-purpose furniture like a sofa that turns to a bed, coffee table with storage, and shelves that have multiple cabinets. This way, everything will have its own place and won’t be a mess. Surround yourself with soft colors Creating a design inspired by zen involves using soft and natural colors that are capable of bringing relaxation and calmness. Blend colors within a soft palette of blue, pink, white and beige in your bedroom and other spaces where you wish to relax.
Business

Cultivating Work-Life Balance in Your Condo

May 8, 2025
4 Athletic Social Hobbies for Better Health
News

4 Athletic Social Hobbies for Better Health

May 3, 2025
Top 5 Condo Features For Those With an Active and Healthy Lifestyle
News

Top 5 Condo Features For Those With an Active and Healthy Lifestyle

April 22, 2025
Understanding Supported Independent Living (SIL) Under the NDIS
Health

Understanding Supported Independent Living (SIL) Under the NDIS

April 21, 2025
How to Handle Heavy Weather While Sailing
News

How to Handle Heavy Weather While Sailing

April 21, 2025
  • Submit News
  • Privacy Policy
  • Contact Us
  • About Us
  • Authors

Banyule and Nillumbik Weekly © 2019

No Result
View All Result
  • News
  • Business
  • Health
  • Science
  • Technology
  • Entertainment

Banyule and Nillumbik Weekly © 2019